Personal Training and Exercise Programs

Exercise Prescription & Programs

Exercise prescription and set programs will help clients to reach their desired fitness goals. By having a detailed exercise regimen this will ensure the progress is at a steady and desirable rate. As the body progresses and becomes stronger, its ability and endurance shall increase accordingly. Typically, its recommended that a training program should be changed every 2-3 months, while being edited and updated to suit the client on a weekly basis. Changing programs every few months means that the body will experience new stresses, which endues more endurance.

Weight Loss & Weight Gain Advice

At times it’s hard to know what’s right or wrong, considering reducing weight or gaining muscle mass and everything in-between. There are tons of information online about nutrition and exercise, how do you know if that information will suit your needs. Here at Infinite Body Mechanic, providing clinically based evidence and advice to help achieve your desired fitness goals is what we strive for. By understanding the anatomy, biology and physiological aspects that are taking place, then the right advice can be presented to clients to seek which ever outcome they desire.

Exercise Form & Weightlifting Methods

Exercising and training is very important for maintaining health and longevity, having incorrect training methods and forms can alternatively set you up for failure and injury. This comes down to knowledge, posture, and positioning of the body’s biomechanics. Different body types, bone shape and anatomy will determine the postural form of training. When the individuals anatomical form is correct then various training methods can be applied to suit that form.

Cardiovascular Training Methods

Cardio, as dauting as it may sound is actually one of the most beneficial training methods. This will improve your lung capacity & oxygen intake, stamina & endurance, blood pressure & circulation, physical endurance, and metal health. Cardio can be performed in many ways without the risk of impact to joints.

Mobility and Flexibility

Mobility, flexibility, and agility are all important for a pain free and functional lifestyle. At all stages of life its imperative to be able to move freely without the thought of causing injury. Conducting daily yoga, tai chi, or some form of stretching regimen will improve the quality of life in all aspects.

PNF Stretching

Proprioceptive Neuromuscular Facilitation (PNF) stretching is a great way to increase the length of the muscle. This type of flexibility training involves lengthening the muscles and contracting at the same time to achieve maximum static flexibility. Typically, this requires two people to conduct but it can be done alone if experienced enough.